Movement is the initial focus when beginning with us so we must assess that before we build your program. The ability to move well should be priority in starting a program and adding intensity. Too often, different methods of fitness will overlook this and add intensity before the person can handle it, leading to overtraining and eventual breakdown in the body.
At 360 Fitness Coaching we specialize in private fitness coaching (one coach/one client), small group fitness coaching (one coach/2-4 clients), and group coaching for aging adults. 360 Fitness Coaching was chosen as the name because we feel that we can offer you a complete and well-rounded coaching experience…a complete circle if you will. We are conveniently located in West Nashville just off of Charlotte Pike.