Stay Strong Active Aging Program
Our 360 Fitness Coaching personal trainers will guide you through a program that is personalized and designed to work on four critical factors everyone needs (1)Mobility, (2)Power, (3)Balance, and (4) Stamina – so that you can live an active and independent life and enjoy all of those grand adventure ahead of you.
1. Personal training group sessions with up to 6 participants – so that you get the in instruction and guidance necessary.
2. Increased strength, flexibility, mobility and balance so that you can be the healthiest version of yourself.
3. Expert instruction from our team of coaches. We have over 30 years of experience in personal training.
4. Exercise programs that are personalized to your needs and ability.
5. Up to three 30-minute personal training sessions each week for 2 weeks. Mondays, Wednesdays and Fridays 11:15 –11:45 a.m.