Coaching Services 2020-06-07T22:51:35-05:00

All of our programs focus on  mobility, stability, corrective exercise, core, power, strength, metabolic conditioning and nutrition.


Private Personal Training     

  • Online or in our studio.
  • Traditional personal training where the client gets the full attention of the coach.
  • One coach/one client.
  • Each client gets a personalized program.

Semi-Private Personal Training

Semi-private coaching allows for greater scheduling flexibility and is more economical than traditional private coaching.

  • Online or in our studio.
  • One coach to 1-4 members.
  • Each individual is completing a personalized exercise program specific to his or her needs and goals.
  • 2 and 3 session per week options.
  • Monthly strategy sessions to ensure you are on the right track.

Stay Strong Active Aging Program

Small group personal training class for the aging adult 55 years of age and up.  Designed to improve strength, balance, endurance and mobility. 30 minute sessions offered 3x each week.

Online Personal Training

  • Personal training online/remotely.
  • A program is built with your goals and needs in mind. 
  • Workouts done in your home or gym of choice.
  • Weekly strategy sessions to keep you on track. 
  • Nutritional guidance.
  • Each client gets a personalized program.

Nutrition Coaching

  • In person or online.
  • Weekly strategy sessions to ensure we are on the right track.

Online Classes

  • Metabolic, strength and mobility classes coached online in the comfort of your home.
  • Minimal equipment required. We will give you a list of the equipment needed. 

Schedule your free consultation

A professionally trained coach will sit down with you to learn about your health history, any past injuries, your training history and your specific goals. You will then be evaluated on your range of motion and flexibility and participate in the Functional Movement Screen.  This will also screen you for any imbalances you may have that could eventually cause an injury. This screening helps to ensure that your fitness program is designed so that you are moving toward your goals safely.  With all of this information we will create a strategy that best fits your goals.