SEMI-PRIVATE PERSONAL TRAINING
All the benefits of 1:1 personal training in a small group (up to 5 clients) format so that we can give proper spacing out of clients, no sharing of equipment, and provide the best coaching and customization. A coach is by your side every step of the way to track progress and performance, and take notes and make modifications.
- In person or online via Zoom
- One coach to 1-5 members.
- Each individual is completing a personalized exercise program specific to his or her needs and goals.
- 2 and 3 session per week options.
- Monthly strategy sessions to ensure you are on the right track.
- Open gym availability for extra cardiovascular work