Coaching Services 2020-01-23T18:24:32-06:00

Private coaching, semi-private coaching and large group members are all given programs that include mobility, stability, corrective exercise if needed, core, power, strength, metabolic conditioning and nutrition. While large group participants will get more of a general program, it will still feel like you are getting a personalized program, just in a group setting.


Private Personal Training

One coach/one client – this is traditional coaching/personal training where the client gets the full attention of the coach. Each client gets his or her own personal program.

Semi-Private Personal Training

One coach/2-4 clients – This is not a group workout because each individual is completing a personalized exercise program specific to his or her needs and goals.
Semi-private coaching allows for greater scheduling flexibility and is more economical than traditional private coaching, where the cost of a coaching session is shared, but still with the attention of a coach.

Stay Strong Active Aging Program

One coach/4-12 clients: This may be more commonly known as a class or bootcamp, but since we have a limited size to our groups, it will feel more like a personalized session than your typical class or bootcamp.  With our large group format you still get personal attention, just in a larger setting. Programs are more general but everyone still gets a personalized training experience.

Schedule your free consultation

A professionally trained coach will sit down with you to learn about your health history, any past injuries, your training history and your specific goals. You will then be evaluated on your range of motion and flexibility and participate in the Functional Movement Screen.  This will also screen you for any imbalances you may have that could eventually cause an injury. This screening helps to ensure that your fitness program is designed so that you are moving toward your goals safely.  With all of this information we will create a strategy that best fits your goals.