Long Term Health Focus.
Customized Programs.
Nutritional Support.
Monthly Strategy Meetings.
Flexible Scheduling.
WHAT WE OFFFER
ONE-ON-ONE PERSONAL TRAINING
- In person or online via Zoom
- Traditional personal training where the client gets the full attention of the coach.
- One coach/one client.
- Each member gets a personalized program
- Monthly strategy sessions to ensure you are on the right track.
- Open gym availability for extra cardiovascular work
SEMI-PRIVATE PERSONAL TRAINING
All the benefits of 1:1 personal training in a small group (up to 5 clients) format so that we can give proper spacing out of clients, no sharing of equipment, and provide the best coaching and customization. A coach is by your side every step of the way to track progress and performance, and take notes and make modifications.
- In person or online via Zoom
- One coach to 1-5 members.
- Each individual is completing a personalized exercise program specific to his or her needs and goals.
- 2 and 3 session per week options.
- Monthly strategy sessions to ensure you are on the right track.
- Open gym availability for extra cardiovascular work
ONE-ON-ONE PERSONAL TRAINING
- In person or online via Zoom
- Traditional personal training where the client gets the full attention of the coach.
- One coach/one client.
- Each member gets a personalized program
- Monthly strategy sessions to ensure you are on the right track.
- Open gym availability for extra cardiovascular work
SEMI-PRIVATE PERSONAL TRAINING
All the benefits of 1:1 personal training in a small group (up to 5 clients) format so that we can give proper spacing out of clients, no sharing of equipment, and provide the best coaching and customization. A coach is by your side every step of the way to track progress and performance, and take notes and make modifications.
- In person or online via Zoom
- One coach to 1-5 members.
- Each individual is completing a personalized exercise program specific to his or her needs and goals.
- 2 and 3 session per week options.
- Monthly strategy sessions to ensure you are on the right track.
- Open gym availability for extra cardiovascular work
ONLINE PERSONAL TRAINING
- We build you a program to be done in your home or gym of choice.
- Personal training online/remotely.
- A program is built with your goals and needs in mind.
- Weekly strategy sessions to keep you on track.
- Nutritional guidance.
- Each client gets a personalized program.
Nutrition Coaching
Healthy habits are more important now than ever. If you’re ready to take control of your health and experience the transformation you’ve always wanted, you’re in the right place.
- Habit-based nutrition coaching program
- Complete with daily lessons, practices/habits, check-ins, and more
- Weekly strategy check-ins to ensure we are on the right track.
Schedule your free consultation
A professionally trained coach will sit down with you to learn about your health history, any past injuries, your training history and your specific goals. You will then be evaluated on your range of motion and flexibility and participate in the Functional Movement Screen. This will also screen you for any imbalances you may have that could eventually cause an injury. This screening helps to ensure that your fitness program is designed so that you are moving toward your goals safely. With all of this information we will create a strategy that best fits your goals.