Schedule your free consultation

A professionally trained coach will sit down with you to learn about your health history, any past injuries, your training history and your specific goals. You will then be evaluated on your range of motion and flexibility and participate in the Functional Movement Screen.  This will also screen you for any imbalances you may have that could eventually cause an injury. This screening helps to ensure that your fitness program is designed so that you are moving toward your goals safely.  With all of this information we will create a strategy that best fits your goals.