I assumed that my results would be mediocre at best, just like all of the other programs that I had tried in the past. But, I have trimmed some fat, and so far I am down one pants size.
I am now able to do a full squat without any more knee pain. Also, I'm stronger at push-ups than ever before. Overall, my joint strength has improved, which gives me more strength and confidence in everyday movement.
Training is training, but EFFECTIVE training with real results is what sets 360 Fitness Coaching apart from the rest