Doing it alone gets old.
Guessing at exercises, wondering if you are doing them right, and trying to stay motivated on your own makes it easy to stop.
Nashville’s Only Personal Training Gym
For People Over 50
Get stronger. Feel better. Keep doing what you love.
Personal coaching for adults 50+ who want to get stronger, feel better, and join a community that makes staying consistent easy.
A coach beside you, a plan built for you,
and a place where starting feels doable.
and a place where starting feels doable.
Lives transformed1,000+
Clients per coach2–4
Guided session50 min
Why 360 works
Fitness is hard enough. You should not have to figure it out alone.
When the plan is unclear, progress stalls. At 360, your coach guides every workout and adjusts the plan around where you are now.
You show up. We coach the rest.
Your session is planned, guided, and built around your goals, experience, and current starting point.
A coach every workout
You always have someone there to explain the plan, coach each movement, and help you keep progressing.
Personal, even in a small group
Semi-private sessions keep the energy of training with others while limiting the group to 2–4 clients per coach.
Made for adults 50+
Train for the strength, mobility, and confidence that matter in everyday life.
50 minutes, start to finish
Each session includes movement prep, strength work, and a short cardio finish.
A schedule that can flex
Book through the app around your availability. Two or three sessions a week is the typical rhythm.
Complimentary nutrition coaching
Practical nutrition support is included at no additional cost with coaching.
What you are really training for
More life outside the gym.
Carry the groceries. Keep up on trips. Get off the floor with confidence. Feel ready for whatever the day asks of you.
Questions, answered
Start without second-guessing.
You do not need to arrive in shape or know your way around the gym. The intro is where the conversation starts.
Do I need to be fit before I start?
No. 360 is built for different starting points. The free intro gives you a chance to talk about your goals, experience, and what would feel manageable.
Will I be left to figure out exercises on my own?
No. Every workout is guided by a coach. You will know what to do, how the movement should feel, and what comes next.
What if I have an old injury or another concern?
Bring it up during the free intro. That conversation helps 360 understand your history and determine whether the coaching is a good fit.
How much time should I plan for?
Sessions last 50 minutes. The typical rhythm is two or three sessions each week, booked through the app around your availability.
What is the difference between private and semi-private?
Private training is one coach with one client. Semi-private coaching includes 2–4 clients per coach while keeping the plan individualized.
The coaching experience
Walk in knowing there is a plan.
01 · Plan
Your coach is ready for you
Your workout is prepared around your goals, experience, and current starting point.
02 · Guidance
Coached from start to finish
Movement prep, strength work, and the cardio finish are all guided.
03 · Attention
Personal in every format
Choose private coaching or the shared energy of a 2–4-person semi-private session.
04 · Consistency
Built to become part of your week
A clear plan and flexible booking make it easier to keep showing up.
The 360 community
Milestones, members, and moments.
A look inside the studio, straight from Instagram.
West Nashville
Coaching worth looking forward to.
Private and semi-private coaching for adults who want real guidance without the pressure of a conventional gym.
360 Fitness Coaching3744 Annex Ave A3
Nashville, TN 37209
(615) 669-0626