Private 1:1
One client and one trainer, with focused coaching throughout.
Ask about 1:1
What we do
You show up.
We do the rest.
Private and semi-private coaching for adults 50+ in West Nashville, with complimentary nutrition coaching included at no additional cost.
Ways to work with 360
Paths to take
Semi-private / small group
Up to four clients per trainer. This format is more affordable than private 1:1 coaching while retaining individual attention.
Ask about small groupHow coaching begins
A starting process, not a guess.
360’s maintained FAQ describes the path from first conversation to ongoing coached sessions.
Introductory session
Meet one-on-one to talk through your goals, history, and starting point.
Two private starting sessions
Complete a movement screen that gives the team information for writing your program.
Guided workouts
Book through the app as your schedule allows. Every workout is guided by a coach.
Useful strength
Treat your body like a 401k, not a lottery ticket.
Random hard workouts are not the point. The work is built around consistent coaching and your own priorities.
Choose with context
Not sure which format fits?
Request a free intro and talk directly with 360 about your starting point.