Name the format
Say whether you are considering private or semi-private coaching, or are not yet sure.
Schedule
Make strength part of your week.
Sessions are booked through the app around your availability. Two or three sessions each week is the typical rhythm; contact 360 for current openings.
The current rhythm
Coached sessions, booked around your week.
360’s maintained FAQ describes the operating rhythm below. Current clock-time availability is still confirmed directly.
50 minMovement prep, strength training, and a short cardio burst
2–3×The ideal weekly rhythm described by 360
AppBook sessions as your schedule allows
Current membership options range from two to four sessions per week. Ask the team which options and times are available now.
How to ask
Make the conversation useful.
Share your availability
Tell the team the days or parts of the day you want them to consider.
Confirm before arriving
Ask 360 to confirm current availability directly. The site does not imply walk-in access.
Contact the team
Ask about current availability.
Use the official contact route, call (615) 669-0626, or email coach@360fitcoach.com.