FAQ
Answers before you take the first step.
What to expect from the coaching, how the different formats work, and where to get current details.
Who does 360 Fitness Coaching serve?
360 Fitness Coaching serves adults 50+ in West Nashville.
What coaching formats are available?
The current service set includes private 1:1 coaching and semi-private or small-group training with up to four clients per trainer. Complimentary nutrition coaching is included at no additional cost with coaching.
How is semi-private different from private 1:1?
Private coaching is one client with one trainer. Semi-private or small-group training has up to four clients per trainer and is presented by 360 as more affordable than 1:1.
What does complimentary nutrition coaching include?
Complimentary nutrition coaching is included at no additional cost with coaching. 360 describes this support as habit-based, with daily lessons and weekly strategy check-ins.
How does coaching begin?
360’s current FAQ describes an introductory session followed by two initial private sessions that include a movement screen used to inform your program.
How long is a training session?
360’s current FAQ says each session lasts 50 minutes, including movement preparation, strength training, and a short cardio burst.
How often do clients train?
360 describes an ideal rhythm of two to three sessions per week and current membership options ranging from two to four sessions per week. Sessions are booked through the app as your schedule allows.
Is every workout coached?
Yes. 360’s current FAQ says every workout is guided by a coach who can explain, demonstrate, and offer corrections or modifications.
Is this a conventional open gym?
No. 360 describes the studio as a place for people who want guidance through a personalized workout with a trainer.
Where can I see prices?
There are no current public prices. Visit the Pricing page to compare stable format differences and request current rates.
Where can I see the timetable?
There is no current public timetable. Visit the Schedule page to learn how to ask about current availability.
Where is the studio?
360 Fitness Coaching is at 3744 Annex Ave A3, Nashville, TN 37209.
What is the current first step?
The current offer is a free intro. Use the official contact route, phone, or email listed on the Start Here page.